Breathing for Wellbeing

Do you suffer from insomnia, hypertension, anxiety, pain – or think you could just breathe better?

The C&I-funded, Breathing for Wellbeing project offers simple and accessible breathing sessions to help people manage symptoms and health conditions.

Weekly sessions are open to everyone and include gentle-seated stretches and simple breathing techniques. You don’t need any special equipment – just come as you are. It is a friendly, drop-in session.

Julie is the session facilitator and has been teaching for over 10 years and has helped many people to improve their breathing.