Do you suffer from insomnia, hypertension, anxiety, pain – or think you could just breathe better?
The C&I-funded, Breathing for Wellbeing project offers simple and accessible breathing sessions to help people manage symptoms and health conditions.
Weekly sessions are open to everyone and include gentle-seated stretches and simple breathing techniques. You don’t need any special equipment – just come as you are. It is a friendly, drop-in session.
Julie is the session facilitator and has been teaching for over 10 years and has helped many people to improve their breathing.
“We really appreciate and value what Julie teaches and find it so relaxing. I feel at ease with her, especially as Julie is so understanding and allows time for us to get into comfortable positions as well as asking and encouraging us”