Sing it out! Mama is the project which is very close to our hearts. As a mum, we all know that having a child is a big change and often big changes are the ones that cause stress, anxiety and depression. As mums ourselves we want to support other mums.
Unlike many other baby groups which are purely aimed at entertaining baby or baby’s development Sing it out! Mama is very much about YOU!
Singing can help you in times of stress and anxiety where are you might feel isolated and alone when you are struggling with your baby.
It is a scientifically proven fact that singing lowers cortisol levels which are linked to stress. It boosts endorphins and dopamine levels giving us a happy feeling.
Each session will have a chat and loads of singing both for you and songs to sing with your baby (including playful activities). It doesn’t matter if you have never sung before. The songs have been carefully chosen so that you can sing them easily and remember them.
You don’t have to hide your feelings inside. Come and share it with us and let’s sing it out together!
You can find our sessions on YouTube https://www.youtube.com/channel/UCmFcunHcxr95F8B3yrZ7S2w
“ Sing It Out! Mama gave me a new way to communicate and interact with my baby. It also gave me a friendly place to go and chat to other mums”