Stories for Wellbeing 3 month programme

Transform your life with this cognitive wellbeing programme based on neuroscience.
Reaching to the root of the problems of stress, anxiety and depression this 3, 6, or 12 month course allows you to explore what it is that is holding you back from being the best version of yourself.
In a simple and gentle manner Stories for Wellbeing takes you on our own journey of self-discovery revealing through structured reading, writing and our weekly The Listening Circle who you are and what makes you tick.
This guided and self-managed programme with micro breaks, mindful reading, imagination prompts and freedom to express yourself in a psychologically safe space allows you the flexibility to be in control of your own wellbeing and explore areas that are of interest or concern to yourself.
Be more connected to others and yourself; have more empathy; improve your relationships; feel safe and secure in yourself; find your voice to speak your truth and become mentally healthier, happier and empowered.

24/7 access to full library of over 150 titles of novels, short stories, poetry, non-fiction, children’s books, essays. English, American, Indian, French, Italian, German, Japanese, Latin American Literature.
All works are broken-down into their chapters or parts of chapters that are roughly 20 minutes long.
Each chapter has a dictionary of the new words and expressions found in the text.
You can make comments or ask questions on the platform,
Each chapter has an “Imagine” section where a question is posed in relation to what has just been read. This is the journal prompt for you to write what comes to mind.

A 200 page My Story for Wellbeing Journal with inspiring quotes and summaries of Must Read Books for you to journal on what you have read inspired by the Imagine prompts. This is a physical book and will be sent to you on sign up.

Your weekly The Listening Circle. A safe space held once a week for 45 mins via Zoom for 6 participants and a facilitator. Meet in this psychologically safe space to bear witness to other’s stories and to speak freely without comment or judgement.